One of the key concepts in Positive Psychology is character strengths. When Positive Psychology as a discipline first emerged, the purpose was to study human well-being and what is right with us. Very soon, there was a need for a common language and a way to measure the good in people. Professors Martin Seligman and Christopher Peterson together with their team were pioneers in researching character strengths and many other scholars have followed in their footsteps, providing us with a strengths-based approach to living a good and meaningful life.
Why Developing Our Strengths Outshines Fixing Our Weaknesses
Can you recall your last performance review at work? If you do, did your supervisor focus on how you could work on your areas of improvement or did they try to find new ways use your strengths for the organization's goals?
Two Lies and a Truth about Positive Psychology
Fall has always felt like the time of new beginnings to me. I guess I always associated it with the excitement of back-to-school. Yes, I was one of those kids who actually liked school and was excited to go back after the summer. Well, guess what... This fall, I HAVE gone back to school and I am SUPER excited about it!
4 Things Knitting Socks Has Taught Me
Earlier this year, I started a new hobby. Not crossfit, brewing craft beer, or some other trendy, cool hobby. No, I started knitting socks (which, I think, is VERY trendy and cool).
How to Motivate Yourself When Working from Home
Today, I want to write about a challenge that I encountered a couple of months ago. And in the current situation, I am sure I am not the only one who has been, or still is, struggling with this. I am talking about the difficulty of motivating yourself when working from home.
Prevention Is Better than Cure When It Comes to Burnouts
The working population's mental health has recently been in the headlines in Finland. Big national media outlets such as Yle News and Helsingin Sanomat have reported on increased burnouts among the Finns and the most recent statistics by Kela (the Finnish Social Insurance Institution) show that mental health issues have become the most common reason for sick leaves.
What Skills Can Team Sports Teach You for Working Life?
Like almost any Finn, I love watching ice hockey. The World Championships every spring are of course a must, but this weekend I went to see my 11-year-old cousin play in the local league (okay, I've been there two weekends in a row now, I can't even go get a cup of coffee during the game because it's too exciting, and I got my cousin's autograph - I might be becoming their biggest fan).