My Mindset Transformation through Positive Psychology: 3 Key Learnings

This Tuesday was officially the last day of my Positive Psychology program with Joylla, and I am now a Positive Psychology Practitioner! I had very high expectations for this program, and they were exceeded in so many ways. My studies in Positive Psychology have given me so much both professionally and personally that I decided that my graduation deserves its own blog post.

What Makes Character Strengths So Powerful

One of the key concepts in Positive Psychology is character strengths. When Positive Psychology as a discipline first emerged, the purpose was to study human well-being and what is right with us. Very soon, there was a need for a common language and a way to measure the good in people. Professors Martin Seligman and Christopher Peterson together with their team were pioneers in researching character strengths and many other scholars have followed in their footsteps, providing us with a strengths-based approach to living a good and meaningful life.

Two Lies and a Truth about Positive Psychology

Fall has always felt like the time of new beginnings to me. I guess I always associated it with the excitement of back-to-school. Yes, I was one of those kids who actually liked school and was excited to go back after the summer. Well, guess what... This fall, I HAVE gone back to school and I am SUPER excited about it!