Why Developing Our Strengths Outshines Fixing Our Weaknesses

Can you recall your last performance review at work? If you do, did your supervisor focus on how you could work on your areas of improvement or did they try to find new ways use your strengths for the organization's goals?

Two Lies and a Truth about Positive Psychology

Fall has always felt like the time of new beginnings to me. I guess I always associated it with the excitement of back-to-school. Yes, I was one of those kids who actually liked school and was excited to go back after the summer. Well, guess what... This fall, I HAVE gone back to school and I am SUPER excited about it!

How to Motivate Yourself When Working from Home

Today, I want to write about a challenge that I encountered a couple of months ago. And in the current situation, I am sure I am not the only one who has been, or still is, struggling with this. I am talking about the difficulty of motivating yourself when working from home.

What Positive Could the Current Crisis Bring to Organizations?

The world as we knew it has changed. A quickly spreding virus named corona has forced governments around the world to shut down businesses, to close schools, and to block borders in order to save human lives. The healthcare workers and other employees in critical sectors are working around the clock while other people have been layed off from their jobs or are worried about losing their businesses. To many, the fear of getting or spreading the virus is causing stress and anxiety. An increasing number of people have lost a loved one or are fighting the disease themselves.

Prevention Is Better than Cure When It Comes to Burnouts

The working population's mental health has recently been in the headlines in Finland. Big national media outlets such as Yle News and Helsingin Sanomat have reported on increased burnouts among the Finns and the most recent statistics by Kela (the Finnish Social Insurance Institution) show that mental health issues have become the most common reason for sick leaves.

What Skills Can Team Sports Teach You for Working Life?

Like almost any Finn, I love watching ice hockey. The World Championships every spring are of course a must, but this weekend I went to see my 11-year-old cousin play in the local league (okay, I've been there two weekends in a row now, I can't even go get a cup of coffee during the game because it's too exciting, and I got my cousin's autograph - I might be becoming their biggest fan).